Stress Management Guide
If you implement these practices, this 3 page guide will change your life. Anxiety, depression, disease.. can all be linked back to an overload of stress on our bodies. Learn how to support your bodies natural detox pathways, and create habits and rhythms that will grow you into the healthiest version of yourself. These tools were most helpful in overcoming trauma and getting my body out of flight or fight mode.
Mental Health Guide
Brain health nutrition + mental health resources and information to help care for and improve your mind + brain wellness.
(3 pages)
What Is My Life Mission?
Reflective questions to help you discover your calling and align your life with what you were created to do.
Eight Dimensions of Wellness
Wellness comprises of eight mutually co-dependence dimensions: emotional, physical, occupational, social, spiritual, intellectual, environmental, and financial. If any one of these dimensions is neglected over time, it will adversely affect one's health, well-being, and quality of life. This is an introductory guide to help you understand and process through the eight dimensions of wellness and find 2-3 to focus on in this season.
