A guided experience to help you hear God, get unstuck, and move into your next season with clarity and purpose.

I created this guide because I’ve personally needed it.

There have been seasons in my life when I knew I wanted something to change, but I didn’t know what. I felt stuck, overwhelmed by too many possibilities, or simply unsure of what God was inviting me into next.

This framework has helped me slow down, get honest about where I am, and create space to listen.

Rather than trying to figure everything out on my own, I’ve learned to bring my questions, desires, and dreams to God—and ask Him for the vision, wisdom, and direction I need for the season ahead.

That’s what I want this guide to help you do, too.

The Vision + Wellness Guide walks you through the 8 dimensions of wellness—spiritual, physical, emotional, social, occupational, intellectual, financial, and environmental—to help you step back and look at your life as a whole.

You'll reflect on where you are, imagine where you want to go, identify the areas that need your attention most, and spend intentional time asking God what He wants to show you.

Inside, you'll be guided to:

✨ Get unstuck and gain clarity around what you really want
✨ Dream about what a flourishing life could look like in this season
✨ Identify the areas of your life that need your attention most
✨ Bring your hopes, questions, and challenges to God in prayer
✨ Create space to listen for God's direction and vision
✨ Set meaningful goals rooted in what matters most
✨ Establish rhythms and habits that help you intentionally move forward

This isn't about creating a perfectly curated life or coming up with a five-year plan.

It's about slowing down enough to hear God, getting clear on what He may be inviting you into, and taking intentional steps toward it.

Because sometimes you don't need to work harder.

You just need to get quiet, get clear, and ask God:

What's next?

A tool you can return to in every season.

Use the guide at the beginning of a new year, during a transition, on a birthday, after a big life change, or anytime you feel like you need to pause and get re-centered.

The Vision + Wellness Guide is a fillable digital PDF, so you can work through it on your computer or tablet, or print it and write by hand.

My hope is that it becomes a place where you can come back again and again to remember what God has shown you, refocus on what matters, and move forward with greater clarity, peace, and purpose.

Bring the KALEO experience home.

Can't make it to a KALEO retreat? We created something for you.

The KALEO Wellness Journal is a self-guided wellness experience designed to help you slow down, reflect, and begin creating rhythms that support the way God designed you to live.

We took the session teachings, reflection exercises, practical wellness tools, recipes, and resources we use throughout our retreats and brought them together in one beautiful, interactive journal you can work through on your own.

This isn't just a journal to fill out and put away. It's an invitation to take a deeper look at your mind, body, spirit, relationships, work, environment, and everyday rhythms—and invite God into each one.

Inside you'll explore:

HOLISTIC WELLNESS
Explore the 8 dimensions of wellness and identify where you're thriving, where you feel stuck, and where you may be longing for change.

MIND + MENTAL HEALTH
Reflect on the thoughts and beliefs shaping your life, identify lies that may have taken root, and practice replacing them with truth.

STRESS + NERVOUS SYSTEM
Learn practical ways to support healthy sleep, reduce stress, regulate your nervous system, and create greater capacity for the life God has called you to.

HORMONAL HEALTH
Explore cycle awareness, hormonal health, perimenopause, menopause, and practical rhythms for supporting your body through different seasons.

PRAYER + VISION
Create space to talk with God about the areas of your life you're wrestling with, set wellness goals, write prayers, and discern what you believe God may be inviting you into next.

DAILY + SEASONAL RHYTHMS
Build morning, afternoon, and wind-down routines, establish wellness goals, and create sustainable habits that support your current season.

KALEO RECIPES
Access some of the nourishing recipes served at KALEO retreats—from breakfast bowls and Mediterranean bowls to mocktails, tacos, salads, and more.

RESOURCES
Explore our curated collection of books, podcasts, practitioners, apps, and other resources we've gathered along the way.

This is your invitation to begin.

You don't have to wait for the next retreat to start taking care of the whole woman.

Set aside a quiet weekend. Work through one section at a time. Journal with your coffee. Pray through the questions. Come back to it as your season changes.

Slow down. Get honest. Invite God in. Create rhythms that help you flourish.

Wellness the way God designed.